My Light Heart Program Details

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Experience JOY-filled, light-hearted parenting
IN A GENTLY GUIDED, SELF-PACED  PROGRAM

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Experience the JOY of parenting without guilt, burnout or any more “to dos” in just a few minutes a day!

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Connect with your inner child,
so your child can connect with you!
Fall in love with parenting, life and yourself!

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Learn the lifelines and strategies
I used to shed my heavy heart, release my joyful inner-child and fall in love
with parenting!

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DOES THIS SOUND FAMILIAR?

• You want parenting to be a joy, but you have no clue where to begin.
You feel stuck, overwhelmed and exhausted by all the options. 

• You want to be spending quality time with your children, enriching their lives,
helping develop their gifts, introducing them to the wonders and joys of life,
but you are so overloaded with all the “shoulds”, “to dos” and goal of perfection
that you can’t even get started

There are several hurdles and pit falls I see when people try to be the perfect parent.  You try to do it “all”, do it “just right”, do it like someone else rather than just BE YOU.  “Just right” for you is what creates peace and brings authentic and lasting joy and light into your own heart and home…..nothing else- that’s it. 

You are the best parent for your child.  They need you to know your true self, accept yourself unconditionally and love yourself!  Isn’t this what you want for your children?  Then it’s time to start modeling it!

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Can you IMAGINE

how it would feel to smile and delight in parenting daily, actually experiencing life with a light heart?

How would your life be different if you could laugh, dance, singwonder, explore, grow and feel connected to your inner-child and your child each day?

Imagine being able to joyfully parent without complete exhaustion, guilt and feeling as though it still isn’t “enough,” you aren’t “enough” and you aren’t doing it “right”.

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SO YOUR CHILD CAN   connect with YOU.

CONNECT WITH YOUR INNER CHILD

After participating in the My Light Heart program you could:

 •  feel centered, lighter and expansive after giving                yourself just 10-15 minutes a day.

 • teach your child through living picture books.

 •  feel balanced and peaceful.

•  create memories and a foundation with your child.            around books in Nature wonder, exploration, family,        community and more

• laugh and smile throughout your day.

•  experience more joy, laughter, song, verse, silliness,       playfulness and FUN!

strengthen and deepen your foundation with           your child.

 reconnect and fall in love with the little girl/boy in YOU.

  fall in love with parenting.

•  create a life-long bond with your child.

  have adventures, learn and grow with your child          and it could be a delight!

 feel that parenting is a joyful, sacred journey meant        to be savored.

   make every day an adventure and celebration with           your child.

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YOU'LL LEARN HOW TO:

  • connect with your inner child, allowing your child to more naturally connect with you. 
  • heal your body, mind and spirit so that you can be more present for your child.
  • experience a more balanced body, mind and spirit so that you can LIVE the joy already inherent in you.
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BY THE END OF THIS PROGRAM
YOU'LL BE ABLE TO:

  • recognize when you’re entering the cycle of exhaustion.
  • identify your own patterns that lead to burnout.
  • stay out of self-sabotaging behaviors.
  • choose from and practice an array of self-healing modalities.
  • see and have experienced the value of self-care.
  • see the value in and experience the support of a community on the same path.
  • identify, name and move through conditioning behaviors and aspects of the “not self.”

THIS PROGRAM WILL
TEACH YOU TO:

  • connect with your higher self.
  • connect with your inner child.

HERE'S WHAT YOU'LL GET:

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A program specifically designed for those who are exhausted, don’t think they can stop to take care of themselves, don’t see this changing any time soon and see no way out.  

Practical support and
lifelines to fit into your daily
& weekly routine

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A program crafted to efficiently give you a taste of numerous healing modalities that you can easily and justifiably fit it into your busy schedule while deciding which experiences resonate most with you.

Put yourself in the driver’s seat again (taking your power back) without depriving anyone

Quickly and easily experience your preferences in healing practices

Online Meditation

30 original guided modules averaging just 10 minutes to help you discover and connect with yourself once more, or maybe for the first time.  Each module is a sampler of many healing modalities to see what best serves you.

Open your awareness to new worlds available to you with a small investment of time 

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30 modules gently guide you through various practices including yoga, Qi Gong, imaginings, meditations and visualizations, nature immersions, stream of consciousness writing prompts, a shamanic journey led by the drum, yogic breathing exercises and more. These are the very lifelines that helped bring me out of heavy-heartedness and the drudgery that comes along with pursuing perfection and into the light-heartedness of my authentic self.